Pragati's Post

Day 8 of my Progressive Surya Namaskar Challenge 🌞 48 rounds, guided by breath and intention. Makar Sankranti marks the shift — from darkness to light, from stagnation to movement. This is why Surya Namaskar feels extra powerful in winters — it builds tapas, supports digestion, warms the body and aligns us with the rhythm of the Sun. If you’re practicing this season, even a few rounds, know that you’re already moving in the right direction. Comment SURYA if you’re willing to walk this path with me 🌞 . . . . . #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #suryanamaskar

• #yogaforwomen
• #suryanamaskar
• #yogawithpragati
• #onlineyogaclasses
• #pragatiwithyoga

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This post was published on 08th January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 1.2K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 86 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforwomen #suryanamaskar #yogawithpragati #onlineyogaclasses #pragatiwithyoga has been used frequently in this Post.