Pragati's Post

My parents have always been very disciplined with their life but it wasn’t ever streamlined according to their health. A recent health scare opened our eyes and we all decided to go forward with a planned approach which includes: ✨ Gentle asana practice ✨ Pranayama according to their issues (atleast twice a day)- trust me it has made so much difference in their Blood Pressure. ✨Eating the right food- at the right time. 🫀 High Blood Pressure Asanas: Tadasana, Vajrasana, Gentle Child Pose Pranayama: Anulom Vilom, Bhramari, Slow deep breathing ⚠ Avoid fast pranayama & breath retention 🦴 Joint Pain / Arthritis Asanas: Chair yoga, Cat–Cow, Supported Bridge, Pawanmuktasana Pranayama: Anulom Vilom, Gentle Ujjayi ⚠ Avoid strain & deep joint pressure 💓 Heart Health Asanas: Tadasana, Tree Pose (support), Gentle Cobra Pranayama: Anulom Vilom, Bhramari, Long exhalation breathing ⚠ Avoid intense backbends 🧠 Anxiety / Sleep Issues Asanas: Shavasana, Legs up the wall (supported), Vajrasana Pranayama: Chandra Bhedana, Bhramari, Abdominal breathing 🌿 Digestion / Diabetes Support Asanas: Pawanmuktasana, Gentle twists, Vajrasana after meals Pranayama: Mild Kapalbhati (if allowed), Anulom Vilom I know it is difficult to make your parents follow a health routine by themselves. if you want to same for your parents, please comment ‘Parents’ on this video and I will share details of this new programme that I am starting for all our parents. #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #yogaforparents for parents

• #onlineyogaclasses
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This post was published on 04th March, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 54.4K followers on Instagram and has a total of 893 post.This post has received 86 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 3.26% per post on Instagram. This post has received 12 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #pragatiwithyoga #yogawithpragati #yogaforparents #yogaforwomen has been used frequently in this Post.