Pragati's Post

Day-11/21 of push-up challenge! Day 11/21 Push-Up Challenge 🔥 Today we built stronger shoulders, better control, and more power for cleaner push-ups. Slow progress = real progress. 💪 ✅ Wrist warm-up in plank – 10 each side ✅ Plank to Downward Dog ✅ Plank to DD with one leg up – 10 each side ✅ Dolphin push-ups – 10 x 3 ✅ Negative knee push-ups ✅ Negative full push-ups ✅ Shoulder rolls ✅ Cow face arms ✅ Lateral stretch Remember: strength is not built in one rep… it’s built in consistency. Show up daily and your body will surprise you. 👇 Tell me honestly: Which part challenged you most today? 1️⃣ Wrists 2️⃣ Shoulders 3️⃣ Negative push-ups 4️⃣ Stamina Comment your answer so I know what to help you with next 🔥 Join us today! #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupschallenge

• #yogawithpragati
• #onlineyogaclasses
• #yogaforwomen
• #pushupschallenge
• #pragatiwithyoga

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This post was published on 22nd April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 1.8K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 27 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupschallenge #pragatiwithyoga has been used frequently in this Post.