Pragati's Post

Day 8/21 – Building Strength & Control 💪 Today we level up by combining strength, control & endurance 🔥 Practice (10 × 3 sets): ▫️ Hanuman Dand ▫️ Scapular Push-ups ▫️ Inclined Push-ups ▫️ Downward Dog → Ashtanga Namaskar → Bhujangasana ▫️ Knee Push-ups with Hold ✨ Finisher: Push yourself — try as many reps as possible! This is where your body starts adapting… Your strength is no longer beginner — you’re evolving ⚡️ Don’t rush. Focus on alignment. Feel every muscle working. Comment “PUSH-UP” to join the challenge 💬 Let’s grow stronger together ❤️ #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupforwomen

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This post was published on 14th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 567 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 17 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogawithpragati #yogaforwomen #onlineyogaclasses #pushupforwomen has been used frequently in this Post.