Pragati's Post

Day 12/21 Push-Up Challenge 🔥 Today was all about building stronger wrists, stable shoulders & push-up endurance 💪🏼 ✨ Wrist warm-up ✨ Wrist rotations ✨ Shoulder taps ✨ Shoulder rotations ✨ Reverse planks ✨ Plank walks ✨ Plank jumps in & out ✨ Plank to Uttanasana ✨ Uttanasana to Plank ✨ Knee push-ups 10 x 3 of each exercise 👊🏼 Push-ups don’t improve by only doing push-ups. They improve when you strengthen every link in the chain. 🔗🔥 Who’s still showing up on Day 12? Comment STRONGER ❤️‍🔥 DM me PUSHUP if you want to join the challenge! . . . #onlineyogaclasses #pragatiwithyoga #yogaforwomen #pushupchallenge #strongwomen

• #pragatiwithyoga
• #pushupchallenge
• #strongwomen
• #yogaforwomen
• #onlineyogaclasses

• 1.7K 38
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• 887 Posts
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• 2.18% Eng. Rate

This post was published on 30th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 1.7K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 38 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #pushupchallenge #strongwomen #yogaforwomen #onlineyogaclasses has been used frequently in this Post.