Pragati's Post

Day 2/21 – Building strength with the right foundation 💪✨ Today was all about opening the shoulders, activating the muscles & preparing the body for stronger push-ups 🔥 Here’s the full sequence 👇 • Shoulder rotation – 10 reps (front + back) • Shoulder circumduction – 10 reps × 3 sets • Hasta Uttanasana with strap – 10 reps × 3 sets • Scapular push-ups – 10 reps • Wrist stretch – 10 breaths each side • Wrist release • Knee push-ups – 5 reps × 3 sets • Downward dog (for release) • Leaning push-ups – 10 reps • Shoulder stretches It’s not just about doing more push-ups… it’s about doing them better 🤍 Stay consistent, stay aware of your body — strength will follow ✨ Save this & come back tomorrow for Day 3 🚀 Which exercise did you feel the most today? 👇 Comment to let me know ❤️✨ #pragatiwithyoga #yogawithpragati #onlineyogaclasses #pushupchallenge #yogaforwomen

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This post was published on 07th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 430 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 13 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #pragatiwithyoga #yogaforwomen #onlineyogaclasses #pushupchallenge has been used frequently in this Post.