Pragati's Post

What you do after Kapalbhati decides how your nervous system responds. If you immediately grab your phone, you pull your system back into stimulation, undoing the grounding you just created. Instead, take a moment to pause. Let your breath settle. Take slow, deep breathing to allow the nervous system to integrate the practice. Follow it with Nadi Shodhana as it brings balance to your nervous system and calms the body and mind. Even 3–5 mindful breaths can change how your body absorbs the practice. Want a guided pranayama sequence you can do right after Kapalbhati? Comment “BREATHE” and I’ll share it with you. And if you want to learn pranayama the right way, with awareness and safety, join our yoga asanas & pranayama classes, DM to enroll. #yogawithpragati #onlineyogaclasses #pragatiwithyoga #yogaforwomen #womenshealth

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This post was published on 27th January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 54.4K followers on Instagram and has a total of 893 post.This post has received 212 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 3.26% per post on Instagram. This post has received 12 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #pragatiwithyoga #onlineyogaclasses #womenshealth #yogaforwomen has been used frequently in this Post.