Pragati's Post

Day 3/21 – Building strength with awareness 🔥 Today is all about activating the right muscles before pushing harder. Strong wrists + stable shoulders = better push-ups 💪 ✨ Sequence for today: • Wrist warm-up • Shoulder warm-up • Bhujangasana push-ups (10 × 3 sets) • Bhujangasana hold (10 breaths) • Scapula activation (10 reps) • Downward Dog → Ashtanga Namaskar → Bhujangasana flow • Knee push-up lowering (5–10 × 3 sets) • Shoulder stretches This is where the real foundation is built — control, alignment, and patience. Don’t rush the strength, grow into it. 🌱 Save this & stay consistent — your future self will thank you ❤️ #pragatiwithyoga #yogawithpragati #onlineyogaclasses #pushupchallenge

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This post was published on 08th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 5.3K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 38 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogawithpragati #onlineyogaclasses #pushupchallenge has been used frequently in this Post.