Pragati's Post

Day 9 of my Surya Namaskar Challenge, Rounds: 54🌞 Surya Namaskar is a complete sadhana that works simultaneously on the body, breath, and nervous system, making it one of the most powerful daily practices in yoga. Regular practice of Surya Namaskars helps in: • Improving overall strength, stamina, and flexibility of the body • Stimulating digestion and supporting healthy metabolism, especially during winter • Enhancing blood circulation and warming the body naturally • Balancing the endocrine system and supporting hormonal health • Strengthening the spine and improving posture awareness • Calming the nervous system while improving mental focus and clarity • Building discipline, consistency, and inner resilience over time As I move through Day 9 of this challenge, the intention remains to build capacity gradually, honouring alignment, breath, and awareness rather than chasing numbers. This journey is a reminder that transformation happens when practice is consistent, mindful, and rooted in patience. 🌞 Day 9 complete, continuing with steadiness and respect for the body. Comment ‘Surya’ for details of our workshop ✨❤️ #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaeveryday #yogaforwomen

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This post was published on 09th January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 54 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 15 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaeveryday #pragatiwithyoga #onlineyogaclasses #yogawithpragati #yogaforwomen has been used frequently in this Post.