Pragati's Post

Day 4/21 — Train smart, not just hard 💪✨ Today is all about building strength without hurting your wrists 👇 We focused on: • Learning the right wrist positioning (game changer 🙌) • Wrist warm-up & mobility • Plank hold — 1 minute 🔥 • Plank to Uttanasana — 10×3 sets • Inclined push-ups — 10×3 sets • Knee push-ups — 5×3 sets • Deep shoulder + wrist release with stretches & Eagle Arms 🦅 Remember: Strong wrists = stronger push-ups + zero pain 🚫 Don’t ignore the basics… that’s where real progress begins 💯 Comment “Push-up” to join our 21-day challenge & build strength the right way #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupschallenge

• #pragatiwithyoga
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• #yogaforwomen
• #onlineyogaclasses
• #pushupschallenge

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This post was published on 09th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 421 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 11 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogawithpragati #yogaforwomen #onlineyogaclasses #pushupschallenge has been used frequently in this Post.