Pragati's Post

Day 13/21— building the strength women are rarely taught to train ✨ Most women naturally have less upper body strength, which means push-ups feel harder, not impossible, just undertrained. And that’s exactly what we’re changing here 💪 Today’s focus wasn’t just reps but it was building strength from the ground up: • Wrist circles • Plank (one wrist turned up) • Plank (both wrists turned up) • Elbow plank • Down Dog → Ashtanga Namaskar → Bhujangasana • Half V-sit • Sukhasana lifts • Knee push-ups → full range of motion Because stronger wrists → better support Stronger shoulders → more control Stronger core → powerful push-ups We don’t skip steps here. We build strength intentionally and that’s how women get truly strong. Comment “push-up” to join our community of strong women 🌿💪 #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #womenshealth

• #yogawithpragati
• #pragatiwithyoga
• #womenshealth
• #onlineyogaclasses
• #yogaforwomen

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This post was published on 06th May, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 558 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 32 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #pragatiwithyoga #womenshealth #onlineyogaclasses #yogaforwomen has been used frequently in this Post.