Pragati's Post

DAY 1 of the 21-Day Push-Up Challenge 💪🔥 Let’s build your foundation the RIGHT way. Today is all about preparing your body — wrists, shoulders, core & control. Don’t rush this. This is where real strength begins. Follow this sequence: ✨ Wrist Warm-up (10times)+ Wrist Stretch (10 breaths) ✨ Downward Facing Dog (1 minute) ✨ Downward Dog → Plank Transitions (10 reps × 3 rounds) ✨ Wrist Release (20in each direction) ✨ Plank → Uttanasana Walks (10 reps × 2–3 rounds) ✨ Wrist Release (2 movements) ✨ Knee Push-Ups (2–10 rounds depending on your level) ✨ Shoulder Stretch to finish Remember: It’s not about how many you do. It’s about HOW you do them. Show up with awareness, move with control, and your strength will follow ❤️‍🔥 Comment “DONE” once you complete Day 1 ✔️ And if you haven’t joined yet — comment “PUSH-UP” to join the WhatsApp group. Let’s get stronger, one day at a time 💛 #pragatiwithyoga #yogaforwomen #pushupchallenge #onlineyogaclasses #womenshealth

• #womenshealth
• #pragatiwithyoga
• #onlineyogaclasses
• #pushupchallenge
• #yogaforwomen

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This post was published on 06th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 1.1K Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 45 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #womenshealth #pragatiwithyoga #onlineyogaclasses #pushupchallenge #yogaforwomen has been used frequently in this Post.