Pragati's Post

Doing Jal Neti? Please don’t make these common mistakes 👀 ❌ Don’t jump straight into Jal Neti. Here’s how to do it right 👇 ✨ First, always wash your neti pot properly ✨ Add sendha namak to lukewarm water ✨ Breathe only through your mouth ✨ Check which nostril is open 👉 Insert the nozzle only in the nostril that’s flowing freely Once the water flows smoothly, complete the process calmly 💧 ⚠️ Most important part people skip: After Jal Neti, do proper exhalations to remove leftover water. If time permits, follow it up with Nadi Shodhan or gentle pranayama for balance 🌬️ Benefits of Jal Neti (Neti Kriya): • Deeply cleanses the nasal passages and sinuses • Helps relieve chronic cold, sinus congestion & allergies • Improves breathing efficiency and lung capacity • Reduces snoring and mouth breathing • Calms the nervous system and supports better sleep • Enhances focus, clarity, and mental freshness • Prepares the body for pranayama and meditation • Supports immunity, especially during seasonal changes Jal Neti is powerful—but only when done mindfully. 💬 Comment if you want more details or safety tips on Jal Neti 📩 Message me if you’d like to join my online yoga & cleansing practice sessions #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #yogaeveryday

• #onlineyogaclasses
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• #yogaforwomen
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• #pragatiwithyoga

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This post was published on 09th January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 419 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 24 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #yogaeveryday #yogaforwomen #yogawithpragati #pragatiwithyoga has been used frequently in this Post.