Pragati's Post

Day 15/21 of showing up stronger 💪🏼 Today was all about building strength progressively, without rushing the body. We began with gentle wrist circles and Downward Dog ↔️ Plank transitions to wake up the wrists, shoulders, and core. Then we layered the challenge step by step: ▫️ Incline push-ups on a stool ×10 ▫️ Option to drop the knees and continue with control ▫️ Incline push-ups with blocks ▫️ Push-up testing shoulder strength, then dropping the knees to come back up ▫️ Bolster push-ups with the bolster pushed slightly forward for a deeper range of motion 🔥 10 reps • 3 sets • lots of shaking arms 😅 What I love about this journey is that strength is not built in one dramatic moment. It is built in tiny repetitions of showing up, modifying when needed, and trying again. Women especially need upper body strength, not just for aesthetics, but for posture, bone health, joint stability, confidence, and longevity. ✨ And remember: Modification is not weakness. Modification is training intelligently. Now relax the shoulders, release the wrists, breathe deeply, and appreciate your body for all that it can do 🤍  Comment “push-up” to join our push-up challenge 💪🏼  Comment “online classes” to join our online yoga classes 🧘🏻‍♀️ #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #womenshealth

• #onlineyogaclasses
• #pragatiwithyoga
• #yogaforwomen
• #womenshealth
• #yogawithpragati

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This post was published on 19th May, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 54.4K followers on Instagram and has a total of 893 post.This post has received 239 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 3.26% per post on Instagram. This post has received 22 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #pragatiwithyoga #yogaforwomen #womenshealth #yogawithpragati has been used frequently in this Post.