Pragati's Post

Day 14 of the 21-Day Push-Up Challenge ✨ Today, we stepped away from atyadhik prayas — the yoga baadhak tatva of excessive effort. Because strength is not built only through pushing harder. Sometimes, it’s built through slowing down, releasing, listening. Today’s practice looked softer: • Shoulder release • Wrist release • Endurance-building knee pushups with a bolster And honestly? This is strength too. As women, we are often taught to keep giving, adjusting, accommodating… but not always taught how to build ourselves — physically and emotionally. That’s what this journey is about. Learning how to hold ourselves with strength, softness, resilience, and awareness. 💛 If you want to get stronger with me — not just in your body, but also emotionally and mentally — comment “PUSHUP” and join our WhatsApp community for daily practice, accountability, and support. 💪🏽 #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupchallenge

• #pushupchallenge
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• #yogaforwomen

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This post was published on 17th May, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 138 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 16 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pushupchallenge #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen has been used frequently in this Post.