Pragati's Post

Seasonal change is natural, but falling sick isn't. You chill with cold water, AC, and inactivity, and then blame the weather. It is not the weather but your weak immunity and habits. During this time, your body needs warmth and care - warm water, wholesome food with ginger and haldi, morning sunlight, and daily yoga. Practice Surya Namaskar, Anulom Vilom, Bhramari everyday. Make it a routine and for that you can also join our online classes. Immunity is a choice, not a chance. It's about discipline, conscious breathing, and daily self-care. Respect your body's needs during transitions, or it'll slow you down. Comment SEASON for a guide on how to avoid seasonal infections. . . . . #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaeveryday #yogaforwomen

• #onlineyogaclasses
• #yogaforwomen
• #pragatiwithyoga
• #yogaeveryday
• #yogawithpragati

• 39 22
• 52.0K Followers
• 887 Posts
• 1.1K Average Likes
• 2.18% Eng. Rate

This post was published on 03rd March, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 39 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 22 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #yogaforwomen #pragatiwithyoga #yogaeveryday #yogawithpragati has been used frequently in this Post.