Pragati's Post

Day 10/21 Push-Up Challenge 🔥 Today we built shoulder strength, core control & push-up power 💪 ✅ Plank Walks – 10x3 ✅ Leaning Planks – 10x3 ✅ Reverse Table Top Hold – 10 count x3 ✅ Reverse Plank Hold – 10 count x3 ✅ Hindu Push-ups – As many as possible ✅ Full Push-ups – As many as possible Reminder: Focus on form, control & quality reps… not just numbers. 1 perfect push-up > 10 rushed ones. 🔥 Comment “DAY 10 DONE” after finishing so I know who’s still consistent 👇 Want to join from today? Comment “PUSHUP” and I’ll add you in. 🚀 . . #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupchallenge

• #yogaforwomen
• #onlineyogaclasses
• #pragatiwithyoga
• #pushupchallenge
• #yogawithpragati

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This post was published on 16th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 475 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 15 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforwomen #onlineyogaclasses #pragatiwithyoga #pushupchallenge #yogawithpragati has been used frequently in this Post.