Pragati's Post

NAUTAPA isn’t just about “9 very hot days.” ☀️🔥 In Ayurveda and Indian seasonal wisdom, these days are seen as nature’s deep heat cycle, where both the body and the environment go through intense transformation. But here’s something fascinating 🌍👇 This extreme heat is also important for the environment. Traditionally, Nautapa was believed to help: • Dry excess moisture in the atmosphere • Prepare the earth for monsoon balance • Reduce pests, bacteria & seasonal infections • Support crop and soil cycles before rains arrive 🌧️ Nature has its own reset button. And our bodies are part of that same rhythm. That’s why this is NOT the time for overexertion, heavy eating or overheating practices. Your body needs: 💧 hydration 🌿 cooling foods 🧘 gentle yoga 🌬 calming pranayama 😴 deeper rest During these 9 days, slow down before the summer sun turns your nervous system into a toasted papad 🌶️☀️ Save this carousel & share it with someone who still thinks 3 cups of chai in 44°C is self-care. 😭 DM “SUMMER YOGA” to join our online yoga classes designed specially for this season. #pragatiwithyoga #yogawithpragati #summer #yogicwisdom #seasonalliving

• #yogicwisdom
• #seasonalliving
• #summer
• #pragatiwithyoga
• #yogawithpragati

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This post was published on 25th May, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 54.4K followers on Instagram and has a total of 893 post.This post has received 47 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 3.26% per post on Instagram. This post has received 7 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogicwisdom #seasonalliving #summer #pragatiwithyoga #yogawithpragati has been used frequently in this Post.