Pragati's Post

If you have PCOS, you’re probably tired. And not just physically but emotionally too. Tired of being told to lose weight. Tired of irregular periods. Tired of doing “everything right” and still feeling stuck. Here’s what actually helps (and no, it’s not difficult): • Move gently but consistently — yoga that calms your nervous system, not spikes stress • Breathe properly — shallow breathing keeps cortisol high • Eat at regular times — this alone helps hormone signalling • Sleep before midnight — hormones reset when you rest, not when you push • Stop hating your body — stress worsens PCOS more than most foods PCOS doesn’t need punishment to cure. It needs rhythm, safety, and patience to safely and gently heal. I’ve seen symptoms improve when women stop fighting their bodies and start supporting them slowly and sustainably. If you want to learn how to practice yoga specifically for PCOS, comment PCOS or DM me to join our online classes🌿 And save this for the days you feel frustrated with your body. #pragatiwithyoga #yogawithpragati #yogaforwomen #pcos #yogaforpcos

• #yogaforwomen
• #pragatiwithyoga
• #pcos
• #yogaforpcos
• #yogawithpragati

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This post was published on 02nd February, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 54.4K followers on Instagram and has a total of 893 post.This post has received 32 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 3.26% per post on Instagram. This post has received 13 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogaforwomen #pragatiwithyoga #pcos #yogaforpcos #yogawithpragati has been used frequently in this Post.