Pragati's Post

Day 6/21 – Fix Your Pelvis, Fix Your Push-Ups 🔥 Back pain during push-ups? It’s not your strength… it’s your pelvis placement. Today we’re building awareness + control 👇 ▫️ Tailbone tuck in & out – Cat-Cow – Plank – Lying down – Setubandhasana (10 rounds each) ▫️ Wrist warm-up (slightly advanced) ▫️ Hanuman Dand – 10×3 ▫️ Assisted push-ups – 10 reps ▫️ Shoulder stretches to release This is where strength meets alignment. Master this, and your push-ups will feel completely different. ✨ Tomorrow: We level this up even more. 👉 Want to stay consistent & get guidance daily? Join my WhatsApp community – link in bio / DM “PUSHUP” 💬 #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupchallenge

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• #yogaforwomen

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This post was published on 11th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 197 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 14 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogawithpragati #pushupchallenge #onlineyogaclasses #yogaforwomen has been used frequently in this Post.