Pragati's Post

Day 5/21 – Stronger wrists, stronger foundation 💪✨ Today we’re building control + confidence step by step: Wrist warm-up (refer Day 1) Puppy Pose – 10 breaths Scapular Push-ups – 10 × 3 Shoulder Rolls – 10 × 2 Hanuman Dand – 10 × 2 Wrist Release Inclined Push-ups (lower than yesterday!) – 10 reps Knee Push-up Lifts – 10 × 3 Shoulder & Wrist Release This is your reminder: progress isn’t about rushing to full push-ups… it’s about owning every stage of the journey 🔥 If your wrists feel better and your control is improving — you’re doing it RIGHT. 👉 Tomorrow: Learn how to avoid back pain in push-ups (game-changer session!) Ready to stay consistent & accountable? Join my WhatsApp community where we do this together 💬❤️ Comment “PUSH-UP” or DM me to get the link 🔗 Let’s build strength the smart way 💯 #pragatiwithyoga #yogawithpragati #onlineyogaclasses #yogaforwomen #pushupchallenge

• #pragatiwithyoga
• #yogaforwomen
• #onlineyogaclasses
• #yogawithpragati
• #pushupchallenge

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This post was published on 10th April, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 7.8K Likes which are greater than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 67 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #yogaforwomen #onlineyogaclasses #yogawithpragati #pushupchallenge has been used frequently in this Post.