Pragati's Post

Day 12 | 72 Surya Namaskars 🌞🥶 Today wasn’t powered by motivation. It was powered by discipline. I had to drag myself out of bed because Delhi winters don’t allow you to move. No excitement. No hype. Just that quiet inner voice saying — show up anyway. And that’s the truth we don’t talk about enough👇 ✨ Motivation is a mood. ✨ Discipline is a practice. On days when the body feels heavy, the mind resists, and comfort feels tempting — discipline gently takes your hand and walks you to the mat. One round at a time. One breath at a time. 72 rounds later, the stiffness melted, circulation woke up, digestion felt lighter, and that inner fire 🔥 slowly came alive. Winters test your will, but Surya Namaskars reward consistency — warming the body, strengthening muscles, boosting immunity, and clearing mental fog. Showing up imperfectly still counts. Because discipline doesn’t ask how you feel. It asks who you’re becoming. Day 12 done. Onwards, not because it’s easy — but because it’s worth it. 🙏 #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #suryanamaskar skar

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This post was published on 13th January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 52.0K followers on Instagram and has a total of 887 post.This post has received 155 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 2.18% per post on Instagram. This post has received 15 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #suryanamaskar #yogaforwomen #onlineyogaclasses #pragatiwithyoga has been used frequently in this Post.