Pragati's Post

🌞 DAY-3 of SURYA NAMASKAR CHALLENGE (Jan 1–14) 🌞 Today’s rounds-24 Hello everyone 💛 I’m so happy to have you all here. From 1st Jan to 14th Jan, we begin a progressive Surya Namaskar journey — not as a competition, but as a practice of discipline, breath, and self-connection. 🧘‍♀️ What to expect: • Gradual increase in Surya Namaskars (safe & mindful) • Sundays are rest days • Daily check-ins for accountability • Short guidance & reminders from me • 14th Jan: 108 Surya Namaskars (with breaks & modifications) DM to join our WhatsApp group. 🌿 How this group will work: • After your practice, simply reply with “Day __ Done” • Listen to your body — modifications are welcome • This is a safe, judgment-free space • No forwards or unrelated messages please 🙏 ✨ Remember: Consistency matters more than speed. Show up with honesty — even 1 mindful round counts. Let’s begin this year by honoring the Sun, our breath, and our commitment to ourselves 🌅 With love & discipline, Pragati 🧘‍♀️💛 #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #suryanamaskarchallenge skars

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This post was published on 03rd January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 77 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 12 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #suryanamaskarchallenge #pragatiwithyoga #onlineyogaclasses #yogaforwomen #yogawithpragati has been used frequently in this Post.