Pragati's Post

🌞 WELCOME TO THE SURYA NAMASKAR CHALLENGE (Jan 1–14) 🌞 Hello everyone 💛 From 1st Jan to 14th Jan, we begin a progressive Surya Namaskar journey — not as a competition, but as a practice of discipline, breath, and self-connection. 🧘‍♀️ What to expect: • Gradual increase in Surya Namaskars (safe & mindful) • Sundays are rest days • Daily check-ins for accountability • Short guidance & reminders from me • 14th Jan: 108 Surya Namaskars (with breaks & modifications) Comment to join our WhatsApp group. 🌱And we do a workshop on 11th January, stay tuned. ✨ Remember: Consistency matters more than speed. Show up with honesty — even 1 mindful round counts. Let’s begin this year by honoring the Sun, our breath, and our commitment to ourselves 🌅 With love & discipline, Pragati 🧘‍♀️💛 #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforwomen #suryanamaskar

• #onlineyogaclasses
• #pragatiwithyoga
• #yogawithpragati
• #suryanamaskar
• #yogaforwomen

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This post was published on 01st January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 143 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 16 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #onlineyogaclasses #pragatiwithyoga #yogawithpragati #suryanamaskar #yogaforwomen has been used frequently in this Post.