Pragati's Post

🌞 WELCOME TO THE SURYA NAMASKAR CHALLENGE (Jan 1–14) 🌞 Hello everyone 💛 From 1st Jan to 14th Jan, we begin a progressive Surya Namaskar journey — not as a competition, but as a practice of discipline, breath, and self-connection. 🧘‍♀️ What to expect: • Gradual increase in Surya Namaskars (safe & mindful) • Sundays are rest days • Daily check-ins for accountability • Short guidance & reminders from me • 14th Jan: 108 Surya Namaskars (with breaks & modifications) dM to join our WhatsApp group. 🌿 How this group will work: • After your practice, simply reply with “Day __ Done” or a 🌞 • Listen to your body — modifications are welcome • This is a safe, judgment-free space • No forwards or unrelated messages please 🙏 ✨ Remember: Consistency matters more than speed. Show up with honesty — even 1 mindful round counts. Let’s begin this year by honoring the Sun, our breath, and our commitment to ourselves 🌅 With love & discipline, Pragati 🧘‍♀️💛 #yogawithpragati #pragatiwithyoga #onlineyogaclasses #suryanamaskar #yogaforwomen

• #yogawithpragati
• #pragatiwithyoga
• #yogaforwomen
• #suryanamaskar
• #onlineyogaclasses

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This post was published on 02nd January, 2026 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 43.2K followers on Instagram and has a total of 849 post.This post has received 75 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 0.83% per post on Instagram. This post has received 8 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #yogawithpragati #pragatiwithyoga #yogaforwomen #suryanamaskar #onlineyogaclasses has been used frequently in this Post.