Shivansh's Post

Transformation details steps by step💥⬇️ ♦️Nutruition principles 1️⃣Eliminate junk - No outside food. 2️⃣Prioritize protein - Aim for at least 1.5g of protein per kg of body weight (e.g., 70kg = 105g protein/day). 3️⃣Control oil intake - Limit ghee/oil to 10ml per meal. 4️⃣Stay hydrated - Drink 4-5 liters of water daily. 5️⃣Avoid fried foods - Stick to clean cooking methods. 6️⃣No cheat meals - Consistency is key. 7️⃣Maintain a calorie deficit - Eat 300-400 calories below maintenance while keeping protein intake high. 8️⃣Include healthy fats - Opt for dry fruits instead of unhealthy fats. 9️⃣Skip fruit juices - Eat whole fruits for better nutrition. 🔟Ensure 30% of your calories per meal come from protein. 1️⃣1️⃣Choose complex carbs like quinoa, oats, and salads. Avoid starvation - Prioritize filling, nutrient-dense foods ♦️Lifestyle Habits for Success ✅Train consistently - Work out 6 days a week, no excuses. ✅Stay active daily - Walk at least 10,000 steps, even on rest days. ✅Prioritize sleep - Get 6-8 hours of quality rest every night. ✅Track your intake - Weigh your food, even small portions like 5g of rice or nuts. ✅Support digestion - Add curd/yogurt if needed. . . . Follow @shivanshhvashisth for more!💪 . . . #Gym #fitness #diet #dietplan #health

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• #Gym

• @shivanshhvashisth

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This post was published on 11th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 16.2K followers on Instagram and has a total of 166 post.This post has received 7.4K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 49.89% per post on Instagram. This post has received 186 comments which are greater than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #dietplan #fitness #health #diet #Gym has been used frequently in this Post.