Shivansh's Post

Double body part workout split⬇️ Day 1 - Chest + Triceps Barbell Bench Press - 4x6-8 Incline Dumbbell Press - 3x8-10 Chest Dips or Cable Fly - 3x12-15 Skull Crushers - 3x10-12 Triceps Rope Pushdown - 3x12-15 Overhead Dumbbell Extension - 3x12 Day 2 - Back + Biceps Pull-Ups or Lat Pulldown - 4x8-10 Barbell Bent Over Row - 4x6-8 Seated Cable Row - 3x10-12 Barbell Curl - 3x10 Incline Dumbbell Curl - 3x12 Hammer Curl - 3x12 Day 3 - Shoulders + Legs Seated Dumbbell Press - 4x8-10 Lateral Raises - 3x15 Rear Delt Fly (machine or cables) - 3x12 Barbell Squats - 4x6-8 Romanian Deadlifts - 3x10 Walking Lunges - 3x12 per leg Seated Calves Raises- 4sets xfailure Day 4 - Chest + Triceps (variation) Incline Barbell Press - 4x6-8 Flat Dumbbell Press - 3x10 Pec Deck or Cable Crossover - 3x15 Close-Grip Bench Press - 3x8-10 Dumbbell Kickbacks - 3x12-15 Overhead Rope Extension - 3x12 Day 5 - Back + Biceps (variation) T-Bar Row - 4x8 Wide Grip Lat Pulldown - 3x10 Chest Supported Row - 3x12 Preacher Curl - 3x12 Cable Curl - 3x15 Concentration Curl - 3x12 Day 6 - Shoulders + Legs (variation) Overhead Barbell Press - 4x6-8 Upright Row - 3x12 Dumbbell Lateral Raise Dropset - 3 sets Bulgarian Split Squats- 3x10 each leg Leg Press - 3x12 Leg Curl Machine - 3x15 Standing Calf Raises (bw or Weighted) 4 sets xfailure . . . Follow @shivanshhvashisth for more!💪 . . #gym #fitness #workout #workoutsplit #reels

• #workout
• #fitness
• #reels
• #gym
• #workoutsplit

• @shivanshhvashisth

• 4.5K 85
• 21.2K Followers
• 193 Posts
• 5.2K Average Likes
• 24.81% Eng. Rate

This post was published on 15th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.2K followers on Instagram and has a total of 193 post.This post has received 4.5K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 24.81% per post on Instagram. This post has received 85 comments which are greater than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #workout #fitness #reels #gym #workoutsplit has been used frequently in this Post.