Shivansh's Post

Here are some cheap, protein-rich food options with their approximate protein content per 100g: 🥦 Vegetarian Options • Paneer – 18g protein • Soya Chunks – 36-42g protein • Tofu – 10g protein • Moong Dal – 24g protein • Masoor Dal – 25g protein • Black Chana – 21g protein • Rajma (Kidney Beans) – 23g protein • Chickpeas – 19g protein • Low-Fat Curd – 11g protein • Cottage Cheese – 11g protein 🌱 Vegan Options • Soya Chunks – 36-42g • Tofu – 10g • Tempeh – 19g • Lentils – 24g • Chickpeas – 19g • Quinoa – 14g • Peanuts – 26g • Sunflower Seeds – 21g • Green Peas (Cooked) – 5g 🍗 Non-Vegetarian Options • Chicken Breast – 31g protein • Whole Eggs – 6g protein per egg • Egg Whites – 3-4g protein per white • Fish (Rohu/Catla) – 20-22g protein • Canned Tuna – 29g protein . . Follow @shivanshhvashisth for more!💪 . . #Diet #gym #fitness #gymrat #reels

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• #gymrat

• @shivanshhvashisth

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This post was published on 14th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 16.2K followers on Instagram and has a total of 166 post. Shivansh receives an average engagement rate of 49.89% per post on Instagram. This post has received 33 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #gym #Diet #reels #fitness #gymrat has been used frequently in this Post.