Shivansh's Post

Best protein food options💥⬇️ VEG PROTEIN SOURCES🥦 1️⃣ Soya chunks – veg ka protein king 2️⃣ Paneer – muscle + strength 3️⃣ Tofu – lean & high protein 4️⃣ Dal / Lentils – daily sustainable protein 5️⃣ Greek yogurt / Curd – digestion friendly BEST NON-VEG PROTEIN SOURCES🍗 6️⃣ Whole eggs – highest quality protein 7️⃣ Egg whites – pure lean protein 8️⃣ Chicken breast – muscle building staple 9️⃣ Fish – protein + omega-3 🔟 Mutton / Lean meat – strength & mass Reel save karo 📌 Follow @shivanshhvashisth for daily fitness gyan💯🔥 . . . #Diet #gym #dietplan #fitness #workout

• #gym
• #Diet
• #dietplan
• #workout
• #fitness

• @shivanshhvashisth

• Hidden 18
• 20.6K Followers
• 175 Posts
• 4.0K Average Likes
• 19.8% Eng. Rate

This post was published on 15th May, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 18 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #gym #Diet #dietplan #workout #fitness has been used frequently in this Post.