Shivansh's Post

Timings and dosage⬇️ These 5 supplements can significantly improve recovery, sleep quality, stress management, and overall health when taken at the right dosage and time. ✅ Vitamin C – After breakfast ✅ Fish Oil – With fatty meal ✅ Vitamin E – After dinner ✅ Ashwagandha – after breakfast ✅ Magnesium Glycinate – 20 mins before sleeping Save for later🙌 . . Follow @shivanshhvashisth fore more!💪 . . #gym #fitness #gymsupplements #gymrat #diet

• #fitness
• #gymsupplements
• #gym
• #diet
• #gymrat

• @shivanshhvashisth

• 1.8K 34
• 21.4K Followers
• 212 Posts
• 7.8K Average Likes
• 36.77% Eng. Rate

This post was published on 20th June, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post.This post has received 1.8K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 34 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #fitness #gymsupplements #gym #diet #gymrat has been used frequently in this Post.