Shivansh's Post

8 mistakes that lower your testosterone⬇️📉 ❌1️⃣Poor Sleep (6 ghante se kam) Testosterone zyada tar deep sleep me banta hai. Late night reels = low hormones. ❌2️⃣Roz Alcohol / Frequent Drinking Alcohol directly testosterone production suppress karta hai. Weekend bhi limit me hona chahiye. ❌3️⃣Bahut Low-Fat Diet Fat = hormone building block. Zero oil, zero ghee = zero logic. ❌4️⃣Over-Cardio, Under-Weights Roz sirf treadmill = cortisol high, testosterone low. Muscle chahiye to weight training non-negotiable hai. ❌5️⃣Protein & Calories Dono Kam Body ke paas building material hi nahi hoga to hormone ka kya karegi? ❌6️⃣Chronic Stress (Hamesha Tension) High stress = high cortisol aur cortisol testosterone ka dushman hai. ❌7️⃣No Leg Training Leg workouts sabse zyada anabolic response create karte hain. Leg day skip = growth skip. ❌8️⃣Junk Food & Sugar Addiction Insulin spikes + inflammation = hormones ka game kharab. . . . #Diet #dietmistakes #fitness #gym #dietplan

• #fitness
• #dietmistakes
• #gym
• #Diet
• #dietplan

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This post was published on 23rd June, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post.This post has received 10.0K Likes which are greater than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 53 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #fitness #dietmistakes #gym #Diet #dietplan has been used frequently in this Post.