Shivansh's Post

10 Low Calorie Fat-Loss Friendly Foods⬇️ (Per 100g) 1️⃣Cucumber (Kheera) - 15 kcal 2️⃣Tomato - 18 kcal 3️⃣Spinach (Palak) - 23 kcal 4️⃣Bottle Gourd (Lauki) - 14 kcal 5️⃣Zucchini / Tori - 17 kcal 6️⃣Cabbage (Patta Gobhi) - 25 kcal 7️⃣Broccoli - 34 kcal 8️⃣Mushroom - 22 kcal 9️⃣Watermelon (Tarbooj) - 30 kcal 🔟Strawberries - 32 kcal 👉Ye foods low calorie aur high fiber hote hain, isliye pet bhara rakhte hain aur calorie deficit maintain karna easy banate hain. ⚠️Yaad rakho: Fat loss = Calorie deficit + High protein + Strength training. ⚡️Save kar lo aur follow @shivanshhvashisth 💪

• @shivanshhvashisth

• 4.1K 80
• 21.2K Followers
• 193 Posts
• 5.2K Average Likes
• 24.81% Eng. Rate

This post was published on 23rd May, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.2K followers on Instagram and has a total of 193 post.This post has received 4.1K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 24.81% per post on Instagram. This post has received 80 comments which are greater than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.