Shivansh's Post

10 BEST POST-WORKOUT MEALS 💥⬇️ Timing (20-30mins) after workout💪 1️⃣ Whey protein + banana 🍌 2️⃣ Paneer + white rice 🍚 3️⃣ Tofu bhurji + roti 4️⃣ Oats + whey protein 5️⃣ Curd (dahi) + tofu + fruits 🍓 6️⃣ Paneer sandwich (brown bread) 7️⃣ Dal + rice (simple & effective) 8️⃣ egg whites + poha 9️⃣ Smoothie: whey + oats + peanut butter 🔟 Soya chunks + rice Protein ✔️ Carbs ✔️ Recovery ✔️ Gains unlocked 🔓 . . 👉 Follow @shivanshhvashisth for more💪🔥 . . #Dietplan #diet #fitness #workoutplan #foryou

• #fitness
• #Dietplan
• #workoutplan
• #diet
• #foryou

• @shivanshhvashisth

• Hidden 20
• 21.4K Followers
• 212 Posts
• 7.8K Average Likes
• 36.77% Eng. Rate

This post was published on 16th July, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 20 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #fitness #Dietplan #workoutplan #diet #foryou has been used frequently in this Post.