Shivansh's Post

10 BEST POST-WORKOUT MEALS💥⬇️ Timing (20-30mins) after workout💪 1️⃣Whey protein + banana 2️⃣Paneer + white rice 3️⃣Tofu bhurji + roti 4️⃣Oats + whey protein 5️⃣Curd (dahi) + tofu + fruits 6️⃣Paneer sandwich (brown bread) 7️⃣Dal + rice (simple & effective) 8️⃣egg whites + poha 9️⃣Smoothie: whey + oats + peanut butter 🔟Soya chunks + rice Protein✅ Carbs✅ Recovery✅ Gains unlocked✅ Follow @shivanshhvashisth for more!💪 . . #Diet #dietplan #fitness #gym #reels

• #Diet
• #dietplan
• #gym
• #fitness
• #reels

• @shivanshhvashisth

• 1.2K 40
• 20.6K Followers
• 175 Posts
• 4.0K Average Likes
• 19.8% Eng. Rate

This post was published on 30th April, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post.This post has received 1.2K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 40 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #Diet #dietplan #gym #fitness #reels has been used frequently in this Post.