Shivansh's Post

Train smart. Not just hard Workout plan below Day 1 - Quads, Shoulders Squats - 3x5-8 Leg Press - 3x10-12 Leg Extension - 3x12-15 Lateral Raises - 3x12-15 Rear Delt Fly - 3x12-15 Day 2 - Chest, Triceps Incline DB Press - 3x6-10 Flat Bench Press - 3x5-8 Cable Fly - 3x12-15 Rope Pushdown - 3x10-12 Overhead Extension - 3x10-12 Day 3 - Back, Biceps Lat Pulldown - 3x6-10 Barbell Row - 3x6-8 Seated Cable Row - 3x10-12 DB Curl - 3x8-12 Hammer Curl - 3x10-12 Day 4 - Hamstrings, Shoulders RDL - 3x6-10 Lying Leg Curl - 3x10-12 Seated Leg Curl - 3x12-15 DB Shoulder Press - 3x8-10 Lateral Raises - 3x12-15 Day 5 - Chest, Triceps Incline DB Press - 3x8-10 Machine Chest Press - 3x10-12 Cable Fly - 3x12-15 Rope Pushdown - 3x10-12 Day 6 - Back, Biceps Lat Pulldown - 3x8-10 Seated Row - 3x10-12 Straight Arm Pulldown - 2x12-15 EZ Curl - 3x8-10 Incline DB Curl - 3x10-12 Day 7 - Rest Abs (2-3x per week) Hanging Leg Raises - 3x12-15 Cable Crunch - 3x12-15 Decline Sit-ups - 2-3 sets Follow @shivanshhvashisth for more💪

• @shivanshhvashisth

• 40.4K 526
• 21.4K Followers
• 212 Posts
• 7.8K Average Likes
• 36.77% Eng. Rate

This post was published on 21st April, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post.This post has received 40.4K Likes which are greater than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 526 comments which are greater than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.