Shivansh's Post

8 mistakes that lower your testosterone⬇️📉 ❌1️⃣Poor Sleep (6 ghante se kam) Testosterone zyada tar deep sleep me banta hai. Late night reels = low hormones. ❌2️⃣Roz Alcohol / Frequent Drinking Alcohol directly testosterone production suppress karta hai. Weekend bhi limit me hona chahiye. ❌3️⃣Bahut Low-Fat Diet Fat = hormone building block. Zero oil, zero ghee = zero logic. ❌4️⃣Over-Cardio, Under-Weights Roz sirf treadmill = cortisol high, testosterone low. Muscle chahiye to weight training non-negotiable hai. ❌5️⃣Protein & Calories Dono Kam Body ke paas building material hi nahi hoga to hormone ka kya karegi? ❌6️⃣Chronic Stress (Hamesha Tension) High stress = high cortisol aur cortisol testosterone ka dushman hai. ❌7️⃣No Leg Training Leg workouts sabse zyada anabolic response create karte hain. Leg day skip = growth skip. ❌8️⃣Junk Food & Sugar Addiction Insulin spikes + inflammation = hormones ka game kharab. . . . #Diet #dietmistakes #fitness #gym #dietplan

• #dietmistakes
• #Diet
• #dietplan
• #fitness
• #gym

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This post was published on 01st May, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.2K followers on Instagram and has a total of 193 post.This post has received 3.6K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 24.81% per post on Instagram. This post has received 9 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #dietmistakes #Diet #dietplan #fitness #gym has been used frequently in this Post.