Shivansh's Post

Abs dikhne ka real formula ye hai 👇 * Calorie deficit (300–500 kcal) * Protein: 1.6–2g/kg bodyweight * Strength training 4–5x/week * Daily steps: 8–10k * Sleep: 7+ hrs (most ignored) Common mistakes: * Roz abs workout but diet zero control * Liquid calories ignore karna * Weekend overeating * Patience nahi rakhna (abs = time lagta hai) Reality: Abs gym me nahi… kitchen me bante hain. 👉 Isko save kar aur 30 din follow kar 👉 Fir bolna abs aaye ya nahi Agree ya disagree? Comment me bata Follow @shivanshhvashisth for more!💪

• @shivanshhvashisth

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• 20.6K Followers
• 175 Posts
• 4.0K Average Likes
• 19.8% Eng. Rate

This post was published on 26th April, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 32 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.