Shivansh's Post

🍝🔥High-Protein White Cream Pasta Creamy, cheesy & guilt-free... No maida sauce ❌No heavy cream ❌ Perfect for muscle gain + fat loss 💪 🛒Ingredients • 60g whole wheat pasta • 200g low-fat paneer • 30g mozzarella (low-fat preferred) • 1 small onion • 1 small tomato O • 3-4 garlic cloves • 1 dry red chilli • 120-150 ml low-fat milk • salt 🧑‍🍳Recipe • In a pan, add pasta + onion + tomato + salt + water • Cook till pasta is soft & water reduces • Meanwhile, blend: Paneer + garlic + red chilli + milk → smooth creamy paste • Add this paste into the pasta • Mix well on low flame till creamy texture forms • Add mozzarella on top & mix till melted🤤 💪Macros (Approx) • Calories: ~ 600 kcal • Protein: ~60-65g • Carbs: ~50-55g • Fats: ~14-18g . . #Gym #proteinpasta #fitness #diet #dietplan

• #Gym
• #fitness
• #proteinpasta
• #diet
• #dietplan

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• 175 Posts
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• 19.8% Eng. Rate

This post was published on 18th April, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post.This post has received 7.6K Likes which are greater than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 100 comments which are greater than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #Gym #fitness #proteinpasta #diet #dietplan has been used frequently in this Post.