Shivansh's Post

Here’s ₹100/day diet plan👇 📌2600 kcal diet plan under 7100 without any whey protein! 📌Meal 1 - Breakfast 1) 4 Boiled Eggs - 724 ( If you’re vegetarian then try this alternative 2) protein oats and 250 ml milk • 280 kcal | 24g protein ( 4 eggs) 2) 2 Brown Bread + 1 tbsp Peanut Butter - $10 • 200 kcal | 8g protein 3) 1 Banana - 6₹ • 100 kcal | 1g protein 4) Black Coffee or Lemon Water - Free • Total: ₹40 | 580 kcal | 33g protein 📌Meal 2- lunch 1) 1.5 cup Cooked White Rice - 78 • 250 kcal | 5g protein 2) 1.5 cup Kala Chana Curry - $12 • 300 kcal | 18g protein 3) 1 tsp Ghee - 74 • 90 kcal | 0g protein 4) Salad (Cucumber + Onion) - F3 • 20 kcal | 1g protein • Total: 727 | 660 kcal | 24g protein 📌Meal 3- evening snack 1) 100g Roasted Soya Chunks - 712 • 340 kcal | 52g protein 2) 1 small banana - 75 • 90 kcal | 1g protein • Total: 717 | 430 kcal | 52g protein 📌Meal 4 - Dinner 1) 2 Roti + 1 tsp Ghee - 76 • 220 kcal | 6g protein 2) 1 katori Paneer Bhurji (50g paneer) - $26 • 180 kcal | 11g protein 3) 100g Dahi - 74 • 60 kcal | 4g protein • Total: 722 | 460 kcal | 21g protein 📌Meal 5 - bedtime 1) 250ml Toned Milk - 78 • 150 kcal | 7g protein • Total: 78 | 150 kcal | 7g protein Follow @shivanshhvashisth for more!💪 . . . #Diet #dietplan #fitness #gym #reels

• #dietplan
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• #reels
• #gym
• #Diet

• @shivanshhvashisth

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This post was published on 13th April, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 43 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #dietplan #fitness #reels #gym #Diet has been used frequently in this Post.