Shivansh's Post

Brother, if you want to build muscle as a beginner, keep it simple and stay consistent 💪 🔥 Beginner Double Muscle Split 🔥 📅 Day 1 – Chest + Triceps • Bench Press • Push-ups • Chest Fly • Tricep Pushdown • Dips 📅 Day 2 – Back + Biceps • Lat Pulldown • Seated Row • Deadlift • Dumbbell Curl • Hammer Curl 📅 Day 3 – Rest / Cardio 📅 Day 4 – Shoulders + Legs • Shoulder Press • Lateral Raises • Squats • Leg Press • Calf Raises 📅 Day 5 – Arms + Core • Bicep Curl • Tricep Extension • Plank • Leg Raises • Russian Twists ⚡ Focus on proper form, progressive overload, good sleep, and a high-protein diet for the best results. Follow @shivanshhvashisth for more!🦾

• @shivanshhvashisth

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• 21.4K Followers
• 212 Posts
• 7.8K Average Likes
• 36.77% Eng. Rate

This post was published on 18th July, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.4K followers on Instagram and has a total of 212 post. Shivansh receives an average engagement rate of 36.77% per post on Instagram. This post has received 22 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.