Shivansh's Post

Fat loss karna hai? Ye simple plan follow kar 👇 ⸻ 1. 🔥 Calorie Deficit (Sabse important) * Apni maintenance calories nikal * Usse 300–500 kcal kam kha * Yehi fat loss ka base hai ⸻ 2. 🍗 Protein high rakh * 1.6–2g per kg bodyweight * (eg: 70kg = 110–140g protein) * Isse muscle bachega + bhook control hogi ⸻ 3. 🥗 Simple diet rak * Roti, chawal, dal, sabzi — sab allowed * Bas portion control kar * Junk occasionally (fit in calories) ⸻ 4. 🚶 Steps / Cardio * Daily 8–10k steps * Ya 20–30 min cardio * Calories burn me help karega ⸻ 5. 🏋️ Strength training * 3–5 days/week * Muscle retain karega → better shape ⸻ 6. 😴 Sleep & consistency * 6–8 hrs sleep * 2 week me result expect mat kar * Minimum 4–6 weeks consistent reh Save and follow @shivanshhvashisth for more!!✅💪

• @shivanshhvashisth

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• 21.2K Followers
• 193 Posts
• 5.2K Average Likes
• 24.81% Eng. Rate

This post was published on 15th May, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 21.2K followers on Instagram and has a total of 193 post.This post has received 820 Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 24.81% per post on Instagram. This post has received 26 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.