Shivansh's Post

Gym ke baad mehnat 💪 Ghar aake tel ka overload 🍳 Phir bolte ho “fat loss nahi ho raha” 🤡 1 spoon oil = ~120 calories Aur tum 4–5 spoon daal ke apni hi progress khud kha rahe ho 😬 Fat loss gym me nahi… kitchen me decide hota hai. Oil dushman nahi hai — overuse dushman hai. Aaj se bas itna karo: ✔ measure karke oil use karo ✔ spray / teaspoon use karo ✔ unnecessary tadka skip karo Smart bano, lean bano 🔥 Save kar warna next meal me phir wahi galti karega 👀 Follow @shivanshhvashisth for more!💪 . . . #gym #fitness #diet #reels #foryou

• #foryou
• #fitness
• #diet
• #gym
• #reels

• @shivanshhvashisth

• Hidden 28
• 20.6K Followers
• 175 Posts
• 4.0K Average Likes
• 19.8% Eng. Rate

This post was published on 04th May, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 28 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #foryou #fitness #diet #gym #reels has been used frequently in this Post.