Shivansh's Post

❌1 saal pehle me bhi workout kar raha tha, lekin results nahi mil rahe the — in galtiyo ki wajah se 1️⃣Diet Galti - Sirf healthy cheezein kha raha tha, lekin calories track nahi karta tha. ✅Solution: Agar aapka goal body recomposition hai, toh calories aur macros ka hisaab jaroor rakho. 🔹Protein: 1.5-2g per kg bodyweight (e.g., agar aap 70 kg ho toh ~105-140g protein) 🔹Carbs: Workout ke aas paas carbs ka focus rakho for better energy 🔹Fats: Total calories ka 20-25% fats se aana chahiye Fiber: Har din 25-30g fiber lena zaroori hai for digestion aur satiety 2️⃣Workout Galti - Gym jaake bas random exercises karta tha - bina proper form aur plan ke. ✅Solution: Har workout ka structure hona chahiye: 🔹Compound lifts ka focus rakho (e.g., squats, deadlifts, bench press) 🔹Progressive overload ka dhyan rakho - weight ya reps dheere-dheere badhao 🔹Workout ke baad recovery ko bhi serious lo 3️⃣Mistake - Overdoing Cardio ❌Excessive cardio karne se muscle loss ho sakta hai aur fat loss slow ho jata hai. ✅Solution: Strength training pe focus karo aur cardio ko 20-30 mins (3-4 days/week) tak rakhna best hai. 4️⃣Mistake - Neend Ko Ignore Karna Poor sleep se recovery slow hoti hai aur fat loss ruk sakta hai. ✅Solution: Har din 7-8 ghante ki neend lo for better recovery and muscle growth . . . Follow @shivanshhvashisth for more!💪 . . #gym #fitness #fit #reels #diet

• #reels
• #diet
• #fit
• #fitness
• #gym

• @shivanshhvashisth

• Hidden 25
• 20.6K Followers
• 175 Posts
• 4.0K Average Likes
• 19.8% Eng. Rate

This post was published on 13th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 20.6K followers on Instagram and has a total of 175 post. Shivansh receives an average engagement rate of 19.8% per post on Instagram. This post has received 25 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #reels #diet #fit #fitness #gym has been used frequently in this Post.