Shivansh's Post

workout plan and diet⬇️ Day 1 - Chest + Triceps Barbell Bench Press - 4x6-8 Incline Dumbbell Press - 3x8-10 Chest Dips or Cable Fly - 3x12-15 Skull Crushers - 3x10-12 Triceps Rope Pushdown - 3x12-15 Overhead Dumbbell Extension - 3x12 Day 2 - Back + Biceps Pull-Ups or Lat Pulldown - 4x8-10 Barbell Bent Over Row - 4x6-8 Seated Cable Row - 3x10-12 Barbell Curl - 3x10 Incline Dumbbell Curl - 3x12 Hammer Curl - 3x12 Day 3 - Shoulders + Legs Seated Dumbbell Press - 4x8-10 Lateral Raises - 3x15 Rear Delt Fly (machine or cables) - 3x12 Barbell Squats - 4x6-8 Romanian Deadlifts - 3x10 Walking Lunges - 3x12 per leg Seated Calves Raises- 4sets xfailure repeat for next 3 days with variations. Diet⬇️ • Breakfast- Overnight oats .Post workout: apple + one scoop whey lunch: 50g soya chunks curry + 70g brown rice + small salad bowl •snacks: low calorie fruits (water melon, muskmelon, strawberry, papaya) + black coffee Dinner: paneer salad / rajama curry + brown rice 60g

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This post was published on 20th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 16.2K followers on Instagram and has a total of 166 post. Shivansh receives an average engagement rate of 49.89% per post on Instagram. This post has received 40 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile.