Shivansh's Post

Vegetarian free diet plan🥬⬇️ 1️⃣Breakfast (400 cal): 3 egg whites + 2 brown bread + 1 fruit (banana/apple) 2️⃣Lunch (500 cal): 1 cup brown rice + 1 bowl dal + 100g paneer + salad 3️⃣Snack (200 cal): 1 handful dry fruits + black coffee/ green tea 4️⃣Dinner (500 cal): 2 roti + 1 bowl sabzi + 100g curd 5️⃣Before bed (200 cal): 1 glass milk / whey protein shake Protein 30%, Carbs 50%, Fat 20% - ye ratio fat loss ke liye best hai🔥 . . Follow @shivanshhvashisth for more!💪 . . #Fitness #diet #dietplan #reels #gym

• #reels
• #diet
• #Fitness
• #gym
• #dietplan

• @shivanshhvashisth

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• 16.2K Followers
• 166 Posts
• 8.0K Average Likes
• 49.89% Eng. Rate

This post was published on 09th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 16.2K followers on Instagram and has a total of 166 post. Shivansh receives an average engagement rate of 49.89% per post on Instagram. This post has received 38 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #reels #diet #Fitness #gym #dietplan has been used frequently in this Post.