Shivansh's Post

Body recomposition details💥⬇️ Follow these 5 steps👇 1️⃣Eat at slight calorie deficit (200-300 below maintenance) + 1.6-2g protein per kg bodyweight. 2️⃣Prioritize strength training with compound lifts. 3️⃣Apply progressive overload (increase weight/reps weekly) 4️⃣Do 2-3 sessions of cardio per week (don’t overdo it). 5️⃣Sleep 7-8 hours for recovery . . Follow @shivanshhvashisth for more!💪 . . #Fitness #bodyrecomposition #gym #fit #workout

• #bodyrecomposition
• #workout
• #gym
• #fit
• #Fitness

• @shivanshhvashisth

• 2.6K 78
• 16.2K Followers
• 166 Posts
• 8.0K Average Likes
• 49.89% Eng. Rate

This post was published on 05th March, 2026 by Shivansh on his Instagram handle "@shivanshhvashisth (Shivansh vashisth | nutritionist | fitness coach)". Shivansh has total 16.2K followers on Instagram and has a total of 166 post.This post has received 2.6K Likes which are lower than the average likes that Shivansh gets. Shivansh receives an average engagement rate of 49.89% per post on Instagram. This post has received 78 comments which are lower than the average comments that Shivansh gets. Overall the engagement rate for this post was lower than the average for the profile. #bodyrecomposition #workout #gym #fit #Fitness has been used frequently in this Post.