Pragati's Post

Are you doing your plank right? 🤔 Two of the most common mistakes I see in planks — and how to fix them 💪 1️⃣ Lower back arching that means your core isn’t fully engaged and lower back compressed. ✅ Correction: Tuck your tailbone slightly in and pull the belly button toward your spine. Feel that strength from your center! 2️⃣ Neck hanging down or overextended that strains your upper body and neck. ✅ Correction: Keep your neck neutral, the back of your head in line with your spine. Think long and strong from head to heels ✨ Perfecting these small details transforms your plank from just another pose to a powerhouse move for your core, posture, and stability! 💬 Try this correction and tell me if you feel the difference! #yogawithpragati #pragatiwithyoga #planktips #corestrength #yogacues #yogacorrectalignment #mindfulmovement #yogatutorial #plankpose

• #planktips
• #pragatiwithyoga
• #yogatutorial
• #corestrength
• #yogacorrectalignment
• #mindfulmovement
• #plankpose
• #yogacues
• #yogawithpragati

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This post was published on 17th October, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 46 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 1 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #planktips #pragatiwithyoga #yogatutorial #corestrength #yogacorrectalignment #mindfulmovement #plankpose #yogacues #yogawithpragati has been used frequently in this Post.