Pragati's Post

With the rise of H3N2 cases, strengthening your lungs and immunity is more important than ever. Yoga gives us powerful tools. I’m sharing two of those with you all. 🧘🏻‍♀️ Kapalbhati – A cleansing breathing technique that helps clear the respiratory tract, improves oxygen supply, boosts immunity, and energizes the mind. 🌿 Anulom Vilom (Alternate Nostril Breathing) – Inhale through left nostril, exhale through right, then inhale through right again and exhale through left. Balances both sides of the brain, strengthens the lungs, calms anxiety, and supports better respiratory health. Consistent practice of these pranayamas not only supports immunity but also brings clarity, balance, and resilience to your system. 💙 Breathe with me, and let your lungs be your shield. #kapalbhati #anulomvilom #pranayamahealing #lunghealth #immunityboost #yogaforimmunity #h3n2protection #yogaforhealth #breathelife #healingthroughbreath #yogawithpragati #pragatiwithyoga #onlineyogaclasses

• #pranayamahealing
• #anulomvilom
• #h3n2protection
• #breathelife
• #lunghealth
• #immunityboost
• #kapalbhati
• #yogaforhealth
• #healingthroughbreath
• #yogaforimmunity

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This post was published on 23rd September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 118 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 18 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pranayamahealing #anulomvilom #h3n2protection #breathelife #lunghealth #immunityboost #kapalbhati #yogaforhealth #healingthroughbreath #yogaforimmunity has been used frequently in this Post.