Pragati's Post

😣 Back pain? Swollen legs? Fatigue? The problem might be hiding in your calf muscles 🦵💓 🦵💖 Day 27 of 100 Days, 100 Problems Your calf muscles are called your “second heart.” Why? Because just like your heart pumps blood, your calves help push blood upward from your legs back to the heart. 👉 When your calves are tight or neglected, circulation slows down. This can lead to: • Heavy, swollen, or tired legs • Cramps and stiffness • Poor posture and balance issues • Even added strain on your back and joints 🌿 The solution starts simple — calf massage. Massaging your calves regularly: ✔ Improves blood circulation ✔ Relieves stiffness & heaviness ✔ Supports posture & balance ✔ Helps with faster recovery after long hours of standing, walking, or workouts Think of it as giving your “second heart” the care it deserves. 💆‍♀️ 👉 Save this post and follow me for the next video, where I’ll show you easy movements to strengthen and relax your calves so you can feel lighter and more balanced. 💬 Tell me in the comments — have you ever felt leg heaviness or cramps after standing for too long? Follow @pragatiwithyoga for daily practical healing tips. 🌸 #day27 #100days100problems #secondheart #calfmassage #circulationboost #healyourbody #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #yogaforwomen #yogaforall #yogateacher #delhi

• #circulationboost
• #calfmassage
• #yogaeveryday
• #100days100problems
• #day27
• #healyourbody
• #yogawithpragati
• #secondheart
• #onlineyogaclasses
• #pragatiwithyoga

• @pragatiwithyoga

• 259 18
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• 814 Posts
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• 1.85% Eng. Rate

This post was published on 12th September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 259 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 18 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #circulationboost #calfmassage #yogaeveryday #100days100problems #day27 #healyourbody #yogawithpragati #secondheart #onlineyogaclasses #pragatiwithyoga has been used frequently in this Post.