Pragati's Post

✨ Nutrition Week Special : Yoga + Nutrition = Complete Healing ✨ One problem… but the solution is never single. It’s always the balance of right asanas + right nutrition. 🧘‍♀️🥗 🌸 Irregular Periods → Hormones ko balance karne ke liye practice Virasana. Yeh posture pelvis ko relax karta hai aur blood circulation improve karta hai. Lekin sirf posture se kaam nahi chalega. Add omega 3 and phytoestrogen rich foods like Flax seeds. 🌸 Hairfall → Stress aur nutrient deficiency dono major reasons hain. Practice Uttanasana, jisse scalp tak fresh blood flow hota hai. Iske sath add curry leaves that are rich in antioxidants to fight with all the oxidative stress. Hair roots ko nourishment dono taraf se milega. 🌸 Menopausal Weight Gain → Hormonal shifts ke wajah se metabolism slow ho jata hai. Trikonasana helps in improving digestion and metabolism. Pair this with mindful eating—fiber and micronutrients like in methi leaves for better weight management. 🌸 Joint Pains after Menopause → Calcium and collagen demand badh jaati hai. Practice Tadasana to strengthen bones and improve posture. Iske saath calcium ke liye sesame seeds aur inflammation se fight karne ke liye methi seeds. 💡 Lesson: Healing is holistic. Sirf yoga se ya sirf khana se nahi—donon ki saath me zarurat hai. This Nutrition Week, let’s promise to take care of our body, mind and plate together. 🫶 👉 Save this reel as a quick reference guide. 👉 Share it with someone who needs this awareness. 👉 Follow @pragatiwithyoga and @gutfeedbykarishma for more healing practices. #nutritionweek #yogaforwomen #hormonebalance #irregularperiods #hairfallremedy #menopausehealth #jointpainrelief #nutritionandyoga #holistichealing #yogawithpragati #pragatiwithyoga #onlineyogaclasses #yogaforhormones

• #nutritionandyoga
• #holistichealing
• #jointpainrelief
• #menopausehealth
• #yogaforwomen
• #hormonebalance
• #nutritionweek
• #hairfallremedy
• #irregularperiods
• #yogawithpragati

• @pragatiwithyoga
• @gutfeedbykarishma

• 203 34
• 39.7K Followers
• 814 Posts
• 710 Average Likes
• 1.85% Eng. Rate

This post was published on 06th September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 203 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 34 comments which are greater than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #nutritionandyoga #holistichealing #jointpainrelief #menopausehealth #yogaforwomen #hormonebalance #nutritionweek #hairfallremedy #irregularperiods #yogawithpragati has been used frequently in this Post.